Improve Spine Health Let's talk spines! They're the backbone (pun intended) of our entire body. Yet, in our...
Physical Therapy Articles
Understanding Bone Density: The Link Between Osteoporosis and Fractures
For most people, the term "bone density" is a medical buzzword, vaguely understood but rarely thought of in day-to-day...
The Role of Physical Therapy in Orthopedic Rehabilitation
Orthopedic conditions can be physically demanding and can often lead to functional limitations. The silver lining?...
The Truth About Bone Fracture Healing: Myths vs. Facts
Bone Fracture Healing: Myths vs. Facts Fracture healing is an intricate process that comes with its fair share of...
Herniated Disc: What are your Options?
A herniated disc, also known as a slipped or ruptured disc, occurs when the soft tissue inside the spinal column...
Can an ACL Tear Heal on its Own?
An ACL tear can be a debilitating injury with potentially life-long consequences, if not treated properly and quickly....
Orthopedic Problems Caused by Pregnancy
Orthopedic problems caused by pregnancy should not be ignored as 'just part of the process'. It is no secret that...
What Could Be Causing Your Back Pain?
Back pain or pain in your neck can often be a mystery, and it's not always easy to figure out a possible cause. While...
Hip Labral Tear
A Hip Labral Tear is a serious injury that is unlikely to heal without medical intervention. The hip joint is a ball...
Achilles Tendon Injuries
Achilles Tendon injuries are commonly caused by a sudden movement that places a large amount of stress on the area....
Hip Arthritis: Signs, Symptoms, Causes & Treatment
Hip arthritis is a common complaint among our more well-seasoned patients, especially as the temperatures begin to...
Ankle Instability
Ankle instability is a condition causing recurrent giving way of the ankle, usually into inversion (when the ankle...
RICE – Rest, Ice, Compression & Elevation
RICE - The fastest, safest and most effective way to reduce pain and inflammation. No matter what the cause,...
Tennis Elbow / Golfers’ Elbow
Tennis and Golfers’ Elbow (also called lateral and medial epicondylitis) Tennis Elbow Lateral epicondylitis, commonly...
Trapped Nerve in the arm: Carpal Tunnel, Cubital Tunnel & Radial Tunnel Syndromes
A trapped nerve is a common injury to a nerve that runs through the arm, wrist and hand. A trapped nerve is usually...
The Importance of Physical Therapy
After suffering from an injury most people want to just recover as quickly as possible. They want to ¨get back to...
R.I.C.E. Treatment Plan For Injured or Painful Joints
No matter what the cause, experiencing joint pain can make your everyday life much more difficult. Luckily, these...